I strongly believe that each client has the capability for recovery, acceptance, and wellness. As a therapist, my role is to provide a safe and compassionate space to process thoughts, feelings and behaviours that may be preventing clients from being the best version of themselves. I am a client-led, trauma-informed practitioner and am warm, genuine, and collaborative. Some approaches I draw from are Attachment Focused Therapy, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness practices and Self-Compassion. I also utilize an intersectional, anti-racist, anti-oppressive, anti-colonial and strengths-based approach.

I value using an integrative holistic approach in therapy as I believe that there is a connection between complex facets of one’s life, be it physical health, mental health, spirituality, relationships, culture, gender and/or religion.

I am an ally to persons of colour, LGBTQIA+ populations, persons with various dis/abilities, sex workers, and persons who have experienced various forms of systemic oppression. I will support you regardless of where you find yourself in your journey, through fostering empowerment, empathy, compassion, and curiosity.

I strongly believe that each client has the capability for recovery, acceptance, and wellness. As... Read More